Anastasia Alexander - Empowering Women with Sass and Attitude
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Yes, I am overwhelmed. How about you?

by Anastasia Alexander | Nov 9, 2016 | empowerment, self care, Women Empowerment

How can  tell if you are stopping yourself from having a fulfilling, enriching life? What is the warning signs that you have taken on too much? Symptoms of being overwhelmed can be:                   physical: nail biting. clumsiness, neck aches, twitching...
Learning to Love Yourself

Learning to Love Yourself

by Anastasia Alexander | Oct 6, 2016 | Lisa J Peck, Marriage, Relationships, self care, Women Empowerment

As I work with victims, it has been fascinating how many times not valuing oneself comes up as a problem that affects all areas of their lives. When I was in a difficult marriage and being abused, I remember thinking that I was less than human. I didn’t believe that I...

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