by Anastasia Alexander | Nov 9, 2016 | empowerment, self care, Women Empowerment
How can tell if you are stopping yourself from having a fulfilling, enriching life? What is the warning signs that you have taken on too much? Symptoms of being overwhelmed can be: physical: nail biting. clumsiness, neck aches, twitching...
by Anastasia Alexander | Oct 6, 2016 | Lisa J Peck, Marriage, Relationships, self care, Women Empowerment
As I work with victims, it has been fascinating how many times not valuing oneself comes up as a problem that affects all areas of their lives. When I was in a difficult marriage and being abused, I remember thinking that I was less than human. I didn’t believe that I...
